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    You are in: Home / Recipes / Kasha (Buckwheat Groats) Breakfast Cereal Recipe
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    Kasha (Buckwheat Groats) Breakfast Cereal

    Kasha (Buckwheat Groats) Breakfast Cereal. Photo by brokenburner

    1/3 Photos of Kasha (Buckwheat Groats) Breakfast Cereal

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    2 mins

    8 mins

    brokenburner's Note:

    I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.

    Ratings & Reviews:

    • on April 13, 2012

      Tip: If you make it with milk it will almost certainly overflow in the microwave, you might want to make it with water and put milk/cream on top instead.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2013

      55

      Really good! I was craving oatmeal, but can't have it due to the blood sugar spikes it causes. I will say that I will LISTEN to the reviews of those who came before me next time, as I tried to make this with soy milk and ended up having to just cook it on the stove top, as it kept overflowing even when I watched it. I'll try again with just water, using a bigger bowl, and see if that turns out for me. Used plain soy milk, added cinnamon, and a touch of agave to sweeten. Word of advice, if you think your bowl is right, go up a size... ;-) Your microwave will thank you. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2013

      55

      This is how I make my buckwheat cereal - I get the toasted groats and prefer their strong flavor without sweetener or anything else; I cook it in water and just add a little coconut oil while it's cooking and some salt, and I add some almond milk once it's in the bowl. This stuff rocks, but it probably helps to be Russian.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Kasha (Buckwheat Groats) Breakfast Cereal

    Serving Size: 1 (158 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 0.0
     
    Calories from Fat 0
    %
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 159.7 mg
    6%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    dried kasha

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