http://www.food.com/recipe/karnabeet-makly-deep-fried-cauliflower-287855
Karnabeet Makly (Deep-Fried Cauliflower)
Added February 23, 2008 | Recipe #287855
Total Time:
Prep Time:
Cook Time:
Categories: Appetizers, Middle east, Snacks, Vegetables
Directions:
1
Cut away the thick stem at the base of the cauliflower and remove the green leaves.
2
Break the florets off the center core and cut the core into 1" cubes.
3
Wash the florets and cubes under cold running water.
4
In a 3 to 4 quart enameled or stainless steel saucepan, bring 1 quart of water and the salt to a boil over high heat.
5
Drop in the cauliflower and cook briskly, uncovered, for 10 minutes, or until the pieces are tender but still somewhat resistant to the point of a small, sharp knife.
6
Drain in a sieve or colander.
7
In a heavy 10" to 12" skillet with a deep frying thermometer, or in an electric skillet, heat 1" or 2" of oil until it reaches a temperature of 375 degrees Fahrenheit.
8
Pat the cauliflower completely dry with paper towels.
9
Fry a dozen or so pieces at a time in the hot oil for about 15 minutes, or until golden brown on all sides.
10
As they brown, remove them with a slotted spoon and drain on paper towels.
11
Serve hot or at room temperature covered with taratoor.
Nutritional Facts for Karnabeet Makly (Deep-Fried Cauliflower)
Serving Size: 1 (141 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 35.0
-
- Calories from Fat 3
- 10%
- Total Fat 0.3 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 429.5 mg
- 17%
- Total Carbohydrate 6.9 g
- 2%
- Dietary Fiber 2.8 g
- 11%
- Sugars 2.6 g
- 10%
- Protein 2.6 g
- 5%
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