Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Karen's Spa Salad Recipe
    Lost? Site Map

    Karen's Spa Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    DeAnna Owens's Note:

    My girlfriends and I make this pasta salad everytime we do 'Spa Day'. It's a healthy, whole grain salad and is great when you're in that 'Spa' state of mind!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6-8

    Yield:

    cup

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Wisk olive oil, vinegar, lemon juice & dijon mustard together (in that order). This should emulsify the dressing.
    2. 2
      Cook whole wheat pasta according to directions, rinse quickly with hot water, let drain.
    3. 3
      Mix remaining ingredients into large bowl, add pasta, then dressing.
    4. 4
      Refridgerate for at least 1 hour before serving.

    Browse Our Top Pasta, Rice and Grains Recipes

    Ratings & Reviews:

    • on October 27, 2008

      55

      Loved this! Used marinated artichoke hearts, no other changes. Fresh, colorful, great combination of ingredients. Initially thought it was heavy on the oil, but was just right after it chilled a while. Should definitely be made ahead. Keeps well, perfect for a packed lunch. Thanks for the recipe! I'll make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2008

      55

      This is a wonderful salad. It is definitely a salad that would be served at a spa. All the ingredients come together nicely. Next time I may add some cucumber. The dressing is easy to make and very light. I will make this often.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Karen's Spa Salad

    Serving Size: 1 (130 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 313.1
     
    Calories from Fat 139
    44%
    Total Fat 15.4 g
    23%
    Saturated Fat 3.1 g
    15%
    Cholesterol 7.4 mg
    2%
    Sodium 569.7 mg
    23%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.9 g
    11%
    Protein 9.6 g
    19%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites