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    You are in: Home / Recipes / Karen's Spa Salad Recipe
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    Karen's Spa Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    DeAnna Owens's Note:

    My girlfriends and I make this pasta salad everytime we do 'Spa Day'. It's a healthy, whole grain salad and is great when you're in that 'Spa' state of mind!

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    Serves: 6-8



    Units: US | Metric




    1. 1
      Wisk olive oil, vinegar, lemon juice & dijon mustard together (in that order). This should emulsify the dressing.
    2. 2
      Cook whole wheat pasta according to directions, rinse quickly with hot water, let drain.
    3. 3
      Mix remaining ingredients into large bowl, add pasta, then dressing.
    4. 4
      Refridgerate for at least 1 hour before serving.

    Ratings & Reviews:

    • on October 27, 2008


      Loved this! Used marinated artichoke hearts, no other changes. Fresh, colorful, great combination of ingredients. Initially thought it was heavy on the oil, but was just right after it chilled a while. Should definitely be made ahead. Keeps well, perfect for a packed lunch. Thanks for the recipe! I'll make this again!

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    • on October 23, 2008


      This is a wonderful salad. It is definitely a salad that would be served at a spa. All the ingredients come together nicely. Next time I may add some cucumber. The dressing is easy to make and very light. I will make this often.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Karen's Spa Salad

    Serving Size: 1 (130 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 313.1
    Calories from Fat 139
    Total Fat 15.4 g
    Saturated Fat 3.1 g
    Cholesterol 7.4 mg
    Sodium 569.7 mg
    Total Carbohydrate 40.0 g
    Dietary Fiber 4.3 g
    Sugars 2.9 g
    Protein 9.6 g

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