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    You are in: Home / Recipes / Karen's Power Bars Recipe
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    Karen's Power Bars

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    8 mins

    30 mins

    ChaChaCanCook's Note:

    You won't be missing a thing with these delicious and much more nutritious than most bars. WARNING: They are very filling.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325 degrees. Spray a 9 inch square pan with cooking spray. If using a metal pan, line with foil first and spray with pam (this helps to lift them from the pan).
    2. 2
      In a large bowl, stir together oats & flour. Mix well. Stir in the egg, applesauce, peanut butter, honey, brown sugar, and oil. Lastly add the sunflower seeds and chocolate chips. Spread mixture evenly in the prepared pan.
    3. 3
      Bake for 30 minutes or until it is light brown along the edges and firm to the touch. Let cool. Cut into bars and enjoy. These store well in the refrigerator.

    Ratings & Reviews:

    • on June 13, 2012

      55

      Very easy to make, and yes - filling! I didn't have sunflower seeds, so I used pumpkin seeds. I also substituted a scoop of whey protein powder for an equal amount of flour. I cooked them in a 9x9 dish, and it took 33 minutes to cook. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2009

      55

      I couldn't use applesauce (feeding someone allergic to apples), so I substituted extra oil and honey. It turned out quite dry, but I had mine with applesauce on it and it was delicious. As soon as I find an applesauce substitute that makes the bars moister I'm going to make this a lot more often.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Karen's Power Bars

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 263.4
     
    Calories from Fat 142
    53%
    Total Fat 15.7 g
    24%
    Saturated Fat 2.9 g
    14%
    Cholesterol 15.5 mg
    5%
    Sodium 108.3 mg
    4%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 11.3 g
    45%
    Protein 8.5 g
    17%

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