Kareen’s Caribbean Tofu Dish

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READY IN: 35mins
Recipe by Inspiritual

i got this from soyboy.com -- i was looking for a recipe for their carribean flavored tofu

Ingredients Nutrition


  1. Sauté tofu in olive oil on medium high heat for 5-10 minutes, until golden brown on both sides.
  2. Remove the tofu from the oil and set aside.
  3. Sauté onions, peppers, tomato, garlic, and mushrooms for 10 minutes.
  4. Add garlic granules, black pepper, and tofu to the vegetables and simmer for 5 minutes on low heat.
  5. Cover pan and simmer for another 5-10 minutes.

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