Kale With Tomatoes and Green Chiles

READY IN: 30mins
Recipe by Chef Jean Louise

Mixed with rice, and blackeyed peas or refried beans, this makes a great filling for healthy, vegetarian wraps

Top Review by karen in tbay

We really enjoyed this dish and it was great mixed in with brown rice. We are new to Kale and this dish will be a repeat

Ingredients Nutrition


  1. Rinse the kale and remove the fibrous middle rib, slice the leaves into ribbons.
  2. Over medium heat, saute the garlic in the olive oil until fragrant. Then add the onions and saute together, stirring constantly until the onions are limp. Do not allow the garlic or onions to brown.
  3. Add the kale and saute for 15-20 minutes or until tender, stirring frequently to prevent the greens from scorching.
  4. Add the tomatoes and green chiles and salt and pepper to taste, stirring everything together and cooking until heated through--about 1-2 minutes.
  5. Serve over rice or combine with blackeyed peas or refried beans and rice to make a tasty and hearty filling for vegetarian wraps.

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