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    You are in: Home / Recipes / Kale With Seaweed, Sesame and Ginger Recipe
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    Kale With Seaweed, Sesame and Ginger

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    dicentra's Note:

    From Simply Recipes. Sooooo good!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup dried arame sea vegetables (food-grade seaweed)
    • dark sesame oil, about 2 Tbsp
    • 1 tablespoon peeled and minced ginger
    • 1 bunch kale (we used dinosaur kale for fun)
    • 1 tablespoon minced garlic
    • 2 tablespoons Braggs liquid aminos
    • 1 tablespoon toasted sesame seeds

    Directions:

    1. 1
      Rinse the seaweed in water and let soak, covered in water for 5-7 minutes. Drain seaweed and place in a large bowl. Add 1 teaspoon of dark sesame oil and the minced ginger.
    2. 2
      2 Prepare kale by soaking in water to loosen any dirt, rinsing thoroughly. Chop cross-wise into 1-inch by 2-inch pieces.
    3. 3
      In a large covered skillet, uncover and heat 2 teaspoons of dark sesame oil on medium heat.
    4. 4
      Add garlic and gently sauté for one minute, until fragrant. Add the seaweed and ginger, gently cook for 1 minute. Remove seaweed/ginger/garlic from pan back to the bowl and set aside.
    5. 5
      Heat 1 Tbsp sesame oil in the skillet. Add the chopped kale. Add 3 Tbsp of Braggs.
    6. 6
      Gently mix in the pan to coat the kale with the oil and Bragg. Cover; lower heat to low; let cook for 5-10 minutes or until kale is wilted - soft enough to eat easily, but not so soft as to be mushy.
    7. 7
      Remove cover and let cook a minute more to evaporate any excess moisture.
    8. 8
      Remove from heat. Mix in the kale with the seaweed ginger mixture. Add more sesame oil and Braggs to taste. Garnish with toasted sesame seeds.

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    Ratings & Reviews:

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    Nutritional Facts for Kale With Seaweed, Sesame and Ginger

    Serving Size: 1 (57 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 49.4
     
    Calories from Fat 18
    37%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 22.5 mg
    0%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.0 g
    0%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    sea vegetables

    Braggs liquid aminos

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