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    You are in: Home / Recipes / Kale With Cannellini Beans Recipe
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    Kale With Cannellini Beans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Inspiritual's Note:

    I found this recipe in Deborah Madison's book Vegetarian Cooking for Everyone. I used it as part of a meal that i was creating that needed to contain 45 or fewer carbs. My guests, one of whom who does not like kale, loved the mixture of the beans and the kale and really enjoyed this dish. Next time, I might make some croutons to sprinkle on top of it as well to give it a bit of crunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Simmer the kale in salted water until tender, 7-10 minutes.
    2. 2
      Drain, reserving the cooking water, and chop the leaves.
    3. 3
      In a large skillet, saute the onion in the oil with the garlic, pepper flakes, and rosemary for about 3 minutes. Add the wine and cook until reduced to a syrupy sauce.
    4. 4
      Add the beans, kale, and enough of the cooking water to keep the mixture loose.
    5. 5
      Heat through, taste for salt and season with pepper and a dusting of Parmesan cheese.

    Ratings & Reviews:

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    Nutritional Facts for Kale With Cannellini Beans

    Serving Size: 1 (321 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.5
     
    Calories from Fat 59
    22%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 80.0 mg
    3%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 8.0 g
    32%
    Sugars 1.2 g
    5%
    Protein 12.4 g
    24%

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