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    You are in: Home / Recipes / Kale With Beans and Potatoes Recipe
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    Kale With Beans and Potatoes

    Kale With Beans and Potatoes. Photo by Anne Sainz

    1/1 Photo of Kale With Beans and Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    40 mins

    30 mins

    Anne Sainz's Note:

    This recipe was inspired by a kale side dish recipe I got from a friend. It is a very colorful and flavorful dish. I modified it to be more in keeping with a Nutritarian eating style and added beans and sunflower seeds to make it into a main course. You can reduce prep time by using pre-chopped or frozen kale, frozen onion and carrots and jarred garlic.

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    Units: US | Metric


    1. 1
      Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
    2. 2
      Prepare onion, pepper, carrots, garlic and potatoes. Combine with water and set aside.
    3. 3
      Combine tomatoes, beans, vinegar, rosemary and sunflower seeds and set aside.
    4. 4
      Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add onion, pepper, carrots, garlic, potatoes, tomatoes and water. Bring to a boil, stirring frequently to prevent sticking or burning.
    5. 5
      Reduce heat and simmer 10-15 min or until vegetables are tender.
    6. 6
      Add kale, cover and cook until kale is wilted.
    7. 7
      Add beans, vinegar, rosemary and sunflower seeds. Stir until heated through.

    Ratings & Reviews:


    Nutritional Facts for Kale With Beans and Potatoes

    Serving Size: 1 (380 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 287.2
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 75.8 mg
    Total Carbohydrate 47.8 g
    Dietary Fiber 11.5 g
    Sugars 10.5 g
    Protein 12.9 g

    The following items or measurements are not included:

    low-sodium black beans

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