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    You are in: Home / Recipes / Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing Recipe
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    Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    25 mins

    8 mins

    Sharon123's Note:

    The best part? It has a thick creamy oil-free dressing & it's loaded with nutrition! Tweaked from the original recipe from Whole Foods. TIP: Toast 1/2 cup or more of walnuts a day or two ahead of time for this recipe. From Happy Healthy Long Life.

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    Ingredients:

    Yield:

    Units: US | Metric

    Ingredients for the salad

    • 4 cups packed finely chopped raw kale (MUST use lacinato kale also known as dinosaur kale(it's long, dark green, with a pebbly texture)
    • 1 large red apple, chopped (like Honeycrisp)
    • 1 cup thinly sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional)
    • 1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur)
    • 2 tablespoons raisins
    • 2 tablespoons dried cranberries

    Ingredients for the dressing

    Directions:

    1. 1
      Salad:.
    2. 2
      Mix all the salad ingredients together.
    3. 3
      Dressing:.
    4. 4
      Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

    Ratings & Reviews:

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    Nutritional Facts for Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing

    Serving Size: 1 (868 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 208.3
     
    Calories from Fat 94
    45%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 189.2 mg
    7%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 4.9 g
    19%
    Sugars 14.7 g
    59%
    Protein 5.3 g
    10%

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