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    You are in: Home / Recipes / Kale Soup With Orzo Recipe
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    Kale Soup With Orzo

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    CP Camper's Note:

    Easy healthy soup full of veggies and flavor

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion, celery and carrots with a small amount of oil over medium heat. Cook until onions are slightly transparent.
    2. 2
      Remove main and axial ribs and cut kale into 1 inch strips. Stir in coating entirely and saute until kale begins to relax.
    3. 3
      Add sugar and tomatoes and cook until all liquid is gone stirring constantly.
    4. 4
      Add vegetable broth and bay leaf and bring to a low boil.
    5. 5
      Add orzo and remaining spices and cook over medium low heat for 15 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Kale Soup With Orzo

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 194.4
     
    Calories from Fat 47
    24%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 189.2 mg
    7%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.4 g
    21%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    vegetable broth

    thyme

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