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    You are in: Home / Recipes / Kale Soup Recipe
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    Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Chef #484405's Note:

    an experiment

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat oil and saute onions and garlic. add brown sugar, oregano and thyme and cook until sugar melts. add kale and heat until cooked down but not over soft. add beans, vinegar and salt. sprinkle nutritional yeast on before serving.

    Ratings & Reviews:

    • on July 03, 2010

      25

      Soup??? I'm not sure this qualifies, if you have listed all of the ingredients. Even so, this dish was OK. I don't think the brown sugar added much. I don't think I'll make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kale Soup

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 366.2
     
    Calories from Fat 109
    30%
    Total Fat 12.2 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 377.9 mg
    15%
    Total Carbohydrate 53.4 g
    17%
    Dietary Fiber 11.2 g
    45%
    Sugars 7.5 g
    30%
    Protein 17.8 g
    35%

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