Kale Salad With Avocado for Two

Total Time
10 mins
0 mins

This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.

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  1. Place all ingredients except tomatoes in a medium large mixing bowl.
  2. With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
  3. Continue until kale is a dark glistening green about 3 minutes.
  4. Lightly toss in tomatoes and serve.
Most Helpful

5 5

Delightful! We loved it. This was my first time making a kale salad and it turned out so yummy. Thank you!

Very yummy and easy to make. Reminds me of tabouleh minus the burghul. Since my bunch of kale was large, I doubled the red onion and red pepper (1/4 c. each). I used 3 T.. olive oil and 3 T. of lemon juice with additional salt (to taste). One avocado was sufficient. I also increased the tomatoes; I chopped up grape tomatoes equivalent to 3 plum tomatoes. We sprinkled crisp munchies (http://www.food.com/recipe/munchies-lentils-43934) on top. This served 4.

4 5

Great idea to add the tomatoes - they give color and sweetness to this salad. Looking forward to trying this with other varieties of greens!