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    You are in: Home / Recipes / Kale "minestrone" With Sausage Recipe
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    Kale "minestrone" With Sausage

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Heirloom Tomato's Note:

    This easy-to-make soup is packed with flavor. It's kind of a hybrid between a Portuguese Kale Soup and Minestrone.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large pot.
    2. 2
      Saute the onion and yellow squash for a few minutes until just starting to color.
    3. 3
      Add the sage, Italian seasoning and smoked paprika.
    4. 4
      Add the chopped garlic and cook for one minute.
    5. 5
      Add the chicken broth, kidney beans and diced tomatoes.
    6. 6
      Bring to a boil then lower heat and simmer 15 minutes, partly covered.
    7. 7
      Add chopped kale and simmer 15 minutes more, partly covered.
    8. 8
      Slice the chicken sausage into 1/4" slices and brown it lightly in a large skillet.
    9. 9
      Add the sausage slices, elbow macaroni and red pepper flakes to the soup pot and simmer until macaroni and kale are tender, about 15 minutes more, partly covered.
    10. 10
      Finish with freshly ground pepper to taste.
    11. 11
      Sprinkle a little parmesan cheese on each serving.

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    Nutritional Facts for Kale "minestrone" With Sausage

    Serving Size: 1 (459 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 276.1
     
    Calories from Fat 69
    25%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1407.8 mg
    58%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 6.8 g
    27%
    Sugars 7.5 g
    30%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    italian seasoning

    chicken sausage

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