Kale Lentil and Chicken Soup

Total Time
Prep 10 mins
Cook 30 mins

Easy Every Day Low Carb. This would freeze well. OAMC? I would use brown, not red lentils.

Ingredients Nutrition


  1. In a large saucepan, heat olive oil over medium low heat. Add onion, carrots and garlic.
  2. Cook, covered, for 5-7 minutes or until the vegetables are nearly tender, stirring occasionally.
  3. Add chicken broth and basil to vegetables. Bring to boiling; reduce heat.
  4. Simmer, covered, for 10 minutes. Stir in kale, salt and pepper. Return to boiling. Simmer, covered for another 10 minutes.
  5. Stir in chicken, tomatoes and lentils. Simmer, covered for 5-10 minutes or more until kale and lentils are tender.