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    You are in: Home / Recipes / Kale for Kids (And Grownups Too!) Recipe
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    Kale for Kids (And Grownups Too!)

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on February 03, 2013

      What a great way to cook kale! I used sherry instead of mirin and added the tablespoon of brown sugar- tasted perfect. I'll try it with the mirin next time.

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    • on January 10, 2011

      I couldn't find "mirin" so I used 1 1/2 Tbs. of cooking sherry and 1 1/2 tsp. sugar. Superb!! I've used kale in several Tuscan soups but this was the first time I've prepared it on it's own. First but not the last. Thanks.

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    • on August 06, 2009

      we are new to kale so had to add the extra sugar

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    • on July 01, 2009

      This is really good. Hubby likes it a lot.

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    • on April 01, 2009

      Loved this!! We are trying to add kale to our diet and this recipe will make it a lot easier. Walmart now caries big bags of chopped and washed kale so all you have to do is dump it in a pot, throw the ingredients on top and 10 min later you have a yummy side dish. This is a little sweet and lot delicious! Thanks Doc W!

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    • on October 07, 2008

      Had kale in my garden and was looking for more ways to prepare it. This was good and I will make it again. Thank you for sharing.

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    • on July 07, 2008

      Absolutely perfect! The secret really is in the mirin. It gave it a slightly sweet flavor without being overpowering. I also added a pinch of red pepper flakes for just a little heat. I'll definitely be preparing this recipe again! Thanks for posting!

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    Nutritional Facts for Kale for Kids (And Grownups Too!)

    Serving Size: 1 (60 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 86.6
     
    Calories from Fat 63
    73%
    Total Fat 7.1 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 81.0 mg
    3%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.0 g
    0%
    Protein 1.6 g
    3%

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