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    You are in: Home / Recipes / Kale Chips Recipe
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    Kale Chips

    Kale Chips. Photo by AZPARZYCH

    1/1 Photo of Kale Chips

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    alvinakatz's Note:

    Easy. I got this from the farmer I get my vegetables from. Thanks Patricia at Stoney Plains. Timing corrected.

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    Ingredients:

    Serves: 4

    Yield:

    batch o ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 250 degrees.
    2. 2
      Wash kale.
    3. 3
      Pat dry, or dry however you like.
    4. 4
      Put on cookie sheet so pieces don't overlap.
    5. 5
      Spray with olive oil.
    6. 6
      Salt is optional.
    7. 7
      Cook 20 minutes.
    8. 8
      Remove and yum!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on September 20, 2014

      55

      I have never made kale chips before, but there'll be no stopping me now! Served alongside a halibut dish. Everyone enjoyed them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2014

      55

      We love kale and these chips were the bomb. I did add to the recipe however - since I'm not a salt lover but DH is. On half the recipe, I used a bit of garlic salt. The rest plain for me. Good and crunchy, but you have to eat them right away.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2012

      55

      I have never had kale chips (or kale for that matter) before and was pleasantly surprised at how good they were! I did add salt before baking and cooked them for closer to 5 minutes since they didn't seem too crisp after just 2 minutes. Will make these again! Made for 2012 Spring PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kale Chips

    Serving Size: 1 (50 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 25.1
     
    Calories from Fat 3
    12%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 21.6 mg
    0%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.0 g
    0%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    olive oil

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