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    You are in: Home / Recipes / Kale and White Bean Soup Recipe
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    Kale and White Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    wendywendy's Note:

    This is a delicious vegan soup for fall and winter--hearty yet healthy. The 8 cloves of garlic make it extra yummy :) I've added beet greens as well--and the more greens the better, IMO. Make sure you really wilt and reduce the greens so that they melt in your mouth... So delicious! Enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large soup pot over medium-high heat. Add garlic, onion and carrots, and saute until the onion is translucent and the carrots are getting soft.
    2. 2
      Add the washed and chopped kale and saute for 10-15 minutes, until the kale is reduced and nice and soft.
    3. 3
      Add 3 cups of the vegetable broth, the beans (reserving as stated above), the tomatoes, and the seasonings.
    4. 4
      Simmer for 5 minutes.
    5. 5
      While simmering, use a stick blender or regular blender to combine the reserved beans and broth.
    6. 6
      Add the bean and broth mixture and simmer 5 more minutes.

    Ratings & Reviews:

    • on March 14, 2014

      Very yummy -- however when I make this again I would only use one 15 oz can of tomatoes. The tomatoes were a bit overwhelming. I also added another bunch of kale. The one bunch about 4 packed cups I thought was not enough. I agree to make sure you really allow the kale to wilt. I even aggressive stirred the Kale while sauteing it before adding the broth. Overall good and easy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kale and White Bean Soup

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 229.0
     
    Calories from Fat 27
    11%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 29.5 mg
    1%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 9.7 g
    38%
    Sugars 5.7 g
    22%
    Protein 12.2 g
    24%

    The following items or measurements are not included:

    kale

    vegetable broth

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