Prep 15 mins
Cook 30 mins
This is a delicious vegan soup for fall and winter--hearty yet healthy. The 8 cloves of garlic make it extra yummy :) I've added beet greens as well--and the more greens the better, IMO. Make sure you really wilt and reduce the greens so that they melt in your mouth... So delicious! Enjoy.
- 1 tablespoon olive oil
- 8 garlic cloves, pressed
- 1 medium onion, chopped
- 2 medium carrots, sliced rather thinly
- 1 head kale, rinsed, spun and chopped
- 4 cups vegetable broth (reserve 1 cup)
- 2 (15 ounce) cans white beans, undrained (reserve about a cup of the beans and liquid)
- 1 (28 ounce) can diced tomatoes
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- salt and pepper
- Heat olive oil in a large soup pot over medium-high heat. Add garlic, onion and carrots, and saute until the onion is translucent and the carrots are getting soft.
- Add the washed and chopped kale and saute for 10-15 minutes, until the kale is reduced and nice and soft.
- Add 3 cups of the vegetable broth, the beans (reserving as stated above), the tomatoes, and the seasonings.
- Simmer for 5 minutes.
- While simmering, use a stick blender or regular blender to combine the reserved beans and broth.
- Add the bean and broth mixture and simmer 5 more minutes.
Very yummy -- however when I make this again I would only use one 15 oz can of tomatoes. The tomatoes were a bit overwhelming. I also added another bunch of kale. The one bunch about 4 packed cups I thought was not enough. I agree to make sure you really allow the kale to wilt. I even aggressive stirred the Kale while sauteing it before adding the broth. Overall good and easy.