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    You are in: Home / Recipes / Kale and Sausage Soup Recipe
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    Kale and Sausage Soup

    Kale and Sausage Soup. Photo by Sherri Dodsworth

    1/1 Photo of Kale and Sausage Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Sherri Dodsworth's Note:

    I like spicy food - if you prefer mild dishes, substitute regular diced tomatoes, mild sausage and omit the chili pepper.

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    Units: US | Metric


    1. 1
      Crumble sausage in a large soup pot or dutch oven, cast iron if you have it, and cook over medium heat until no longer pink. Stir in onion, garlic and chili pepper and cook until translucent taking care not to let them brown. Depending on your sausage, you may need to add a bit of extra virgin olive oil.
    2. 2
      Add the kale and chicken stock- it will cook down rapidly so don't panic if it overwhelms your pot at first. Just give it a few minutes.
    3. 3
      When the kale has cooked down a bit, add the tomatoes, potato, bay leaves, thyme and saffron. Let the soup simmer for about 30 minutes or until the potato is tender and the kale is cooked to the consistency you like.
    4. 4
      Ladle into soup bowls and enjoy with crusty bread.

    Browse Our Top Greens Recipes

    Ratings & Reviews:

    • on July 10, 2012


      All in my family really enjoyed this soup. I personally am not fond of greens in my soup; but overall was very good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2011


      Loved this recipe! Thanks for posting...went great with homemade crusty beer bread slathered with some Irish butter. A keeper recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2009


      Loved this!! Husband loved it and are having left-overs tonight. He said he would eat it the rest of the week but it won't last. It's a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Kale and Sausage Soup

    Serving Size: 1 (445 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 360.3
    Calories from Fat 112
    Total Fat 12.4 g
    Saturated Fat 3.2 g
    Cholesterol 50.2 mg
    Sodium 913.1 mg
    Total Carbohydrate 40.0 g
    Dietary Fiber 10.5 g
    Sugars 4.3 g
    Protein 23.1 g

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