Kale and Potato Soup
Added March 13, 2000 | Recipe #7799
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
0 mins
0 mins
Directions:
1
Peel and chop potatoes.
2
Combine with vegetable oil and water.
3
Cook for 20 to 30 minutes or until potatoes are tender.
4
Remove potatoes and reserve liquid.
5
Mash potatoes through a sieve and return to potato liquid.
6
Add salt and pepper and simmer for 20 minutes.
7
Wash kale discarding all tough leaves and cut into shreds.
8
Add to potatoes and cook for 25 minutes.
9
Add sausage.
10
Simmer gently for 5 minutes.
Ratings & Reviews:
Very good, very easy. Freezes well also. This is a good healthy delicious soup!
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My first attempt at using kale. My husband, an avowed greens hater, said it is rather odd- tasting, but he actually liked it. I, too, like it and will add it to my standards.
The changes I made: no oil, and while pressure-cooking the potatoes I added a bit of hot dried pepper and beef "Better-than-Boullion". Great recipe for the pressure-cooker.
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Nutritional Facts for Kale and Potato Soup
Serving Size: 1 (615 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 225.6
Calories from Fat 51
22%
Total Fat 5.7 g
8%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 467.7 mg
19%
Total Carbohydrate 40.1 g
13%
Dietary Fiber 6.2 g
24%
Sugars 1.1 g
4%
Protein 7.8 g
15%
The following items or measurements are not included:
garlic sausage
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