Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Kale and Parsnips Recipe
    Lost? Site Map

    Kale and Parsnips

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    dicentra's Note:

    From Recipe Source.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup onion, halved & sliced
    • 1 cup parsnip, halved & sliced
    • 1 tablespoon corn oil
    • 1 cup water
    • 2 tablespoons ginger, minced
    • 1 quart kale, veins removed & cut into bite-sized pieces

    Directions:

    1. 1
      Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning.
    2. 2
      Add the water and ginger. Cover and simer for 4 to 5 minutes.
    3. 3
      Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwise. Serve hot.

    Ratings & Reviews:

    • on February 20, 2009

      45

      Very good! You could use spinach or other leafy greens if you don't have kale. And if you don't have parsnips, you could use carrots.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Kale and Parsnips

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.0
     
    Calories from Fat 16
    17%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 36.2 mg
    1%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.3 g
    13%
    Protein 3.2 g
    6%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites