Kale and Onion Quiche

READY IN: 1hr 20mins
Recipe by ellie_

Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper

Top Review by Heidiho7

Awesome recipe! Not only does it come out of the oven looking fab, it tastes just as great too! Impress your hubby or friends with this easy quiche.

Ingredients Nutrition


  1. Preheat oven to 425-degrees F.
  2. Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
  3. In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
  4. In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
  5. Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
  6. Bake for 30-40 minutes or until set.

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