Kale and Mushrooms With Basmati Rice
Added June 29, 2009 | Recipe #379579
Total Time:
Prep Time:
Cook Time:
Directions:
1
Remove stems from kale; wash leaves thoroughly. Bring 1 cup water to a boil in a large Dutch oven; add kale.
2
Cook 15 minutes or until tender. Drain kale; cool slightly. Chop kale, and sprinkle with vinegar.
3
Heat oil in pan over medium heat. Add onion; sauté 3 minutes. Add garlic and mushrooms; sauté 2 minutes.
4
Add rice; cook 1 minute, stirring frequently. Add basil, broth, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 12 minutes.
5
Spread kale over rice. Cover and cook 5 minutes or until liquid is absorbed. Discard bay leaf. Sprinkle with cheese and pepper; toss well.
Nutritional Facts for Kale and Mushrooms With Basmati Rice
Serving Size: 1 (318 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 231.7
-
- Calories from Fat 47
- 20%
- Total Fat 5.2 g
- 8%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 7.3 mg
- 2%
- Sodium 176.5 mg
- 7%
- Total Carbohydrate 38.6 g
- 12%
- Dietary Fiber 3.9 g
- 15%
- Sugars 2.1 g
- 8%
- Protein 10.4 g
- 20%
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