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    You are in: Home / Recipes / Kale and Ginger Stir Fry Recipe
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    Kale and Ginger Stir Fry

    1/4 Photos of Kale and Ginger Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    Sharon123's Note:

    Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
    2. 2
      Add the kale and raise the heat to medium high.
    3. 3
      Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
    4. 4
      Sprinkle with sesame seeds.
    5. 5
      Serve warm or cold.
    6. 6
      You may substitute spinach or bok choy for the kale.
    7. 7
      Enjoy!

    Ratings & Reviews:

    • on February 02, 2008

      55

      I loved this! It was delicious. I also used olive oil. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2007

      55

      This was a quick and tasty way to prepare kale. I doubled the recipe and used olive oil in place of the safflower oil. Thanks Sharon for another great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2003

      55

      Had some leftover kale and wondered what to do with it. I'm so glad I found this recipe!! Very easy and great flavor (I just love that fresh ginger.) I didn't really know how much a 1/4 lb of kale was, so I guessed on the measurements but it all came out perfectly. I used coconut oil instead of safflower, and added a little squirt of Braggs liquid aminos. Can't wait to try this with bok choy next!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Kale and Ginger Stir Fry

    Serving Size: 1 (197 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 125.3
     
    Calories from Fat 68
    54%
    Total Fat 7.6 g
    11%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 386.6 mg
    16%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.2 g
    0%
    Protein 4.4 g
    8%

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