Kale and Ginger Stir Fry

Total Time
5 mins
4 mins

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Skip to Next Recipe




  1. In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
  2. Add the kale and raise the heat to medium high.
  3. Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
  4. Sprinkle with sesame seeds.
  5. Serve warm or cold.
  6. You may substitute spinach or bok choy for the kale.
  7. Enjoy!
Most Helpful

5 5

I loved this! It was delicious. I also used olive oil. Thanks!

5 5

This was a quick and tasty way to prepare kale. I doubled the recipe and used olive oil in place of the safflower oil. Thanks Sharon for another great recipe.

5 5

Had some leftover kale and wondered what to do with it. I'm so glad I found this recipe!! Very easy and great flavor (I just love that fresh ginger.) I didn't really know how much a 1/4 lb of kale was, so I guessed on the measurements but it all came out perfectly. I used coconut oil instead of safflower, and added a little squirt of Braggs liquid aminos. Can't wait to try this with bok choy next!