Kale and Ginger Stir Fry

"Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale."
 
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photo by May I Have That Rec photo by May I Have That Rec
photo by May I Have That Rec
photo by May I Have That Rec photo by May I Have That Rec
photo by May I Have That Rec photo by May I Have That Rec
photo by PaulaG photo by PaulaG
Ready In:
9mins
Ingredients:
6
Serves:
1
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ingredients

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directions

  • In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
  • Add the kale and raise the heat to medium high.
  • Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
  • Sprinkle with sesame seeds.
  • Serve warm or cold.
  • You may substitute spinach or bok choy for the kale.
  • Enjoy!

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Reviews

  1. Had some leftover kale and wondered what to do with it. I'm so glad I found this recipe!! Very easy and great flavor (I just love that fresh ginger.) I didn't really know how much a 1/4 lb of kale was, so I guessed on the measurements but it all came out perfectly. I used coconut oil instead of safflower, and added a little squirt of Braggs liquid aminos. Can't wait to try this with bok choy next!
     
  2. I loved this! It was delicious. I also used olive oil. Thanks!
     
  3. This was a quick and tasty way to prepare kale. I doubled the recipe and used olive oil in place of the safflower oil. Thanks Sharon for another great recipe.
     
  4. Very easy side dish. I multiplied by 3 for 3 diners and added some mustard greens, since I didn't have enough kale to go around. Very satisfying as it is; my sister added balsamic vinegar to her serving and liked it that way, too.
     
  5. This was delicious
     
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Tweaks

  1. I used extra virgin olive oil, roasted sunflower seeds and Kikkoman Naturally Brewed, Extra Mild Soy Sauce.
     
  2. This was a quick and tasty way to prepare kale. I doubled the recipe and used olive oil in place of the safflower oil. Thanks Sharon for another great recipe.
     
  3. This was great! I realized I had chard instead of kale but it was good , probably tasted the same. I used a dab of sesame oil and some olive oil, and i switched out a clove of garlic for the giner because I don't like ginger. These were nice and light with just enough flavor without taking over the green flavor.
     
  4. Had some leftover kale and wondered what to do with it. I'm so glad I found this recipe!! Very easy and great flavor (I just love that fresh ginger.) I didn't really know how much a 1/4 lb of kale was, so I guessed on the measurements but it all came out perfectly. I used coconut oil instead of safflower, and added a little squirt of Braggs liquid aminos. Can't wait to try this with bok choy next!
     
  5. Very easy, quick, and TASTY side dish. This was my second time trying kale, and I loved this recipe -- thanks! The ginger gave it a really nice zip. The only change I made was to use cooking spray instead of oil.
     

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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