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    You are in: Home / Recipes / Kale and Bean Soup Recipe
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    Kale and Bean Soup

    Kale and Bean Soup. Photo by KT9791

    1/1 Photo of Kale and Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    KT9791's Note:

    A hearty vegetarian soup perfect for a rainy day and packed full of nutrition. I made it up and got such great feedback, I did my best to write it down so I can remake it. However, ingredients are an approximation, so don't be afraid to use your own judgment!

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    Units: US | Metric


    1. 1
      Saute onions.
    2. 2
      Add chopped mushrooms and kale.
    3. 3
      When cooked add the diced tomatoes (keep in large chunks.).
    4. 4
      Add one drained can of beans and fill the can with water twice, adding to the pot.
    5. 5
      When brought to a simmering boil, add spices (bullion, tomato paste, soy sauce, oregano and red pepper.).
    6. 6
      Taste and add more spice as needed. Some prefer adding salt at this point, but I don't.
    7. 7
      Right before serving add macaroni so it doesn't soak up too much of the water.
    8. 8
      Serve with shaved Parmesan on top.

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    Nutritional Facts for Kale and Bean Soup

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.0
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 945.3 mg
    Total Carbohydrate 25.9 g
    Dietary Fiber 7.3 g
    Sugars 6.7 g
    Protein 7.9 g

    The following items or measurements are not included:

    oyster mushrooms

    kale leaves

    vegetable bouillon cubes

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