Kale and Avocado Salad

Submitted by Kaykook

"Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course."

 

• Ready In: 15mins
• Ingredients: 12
• Serves: 4

ingredients

• 1 bunch kale
• 1 avocado
• 12 small tomatoes
• 118.29 ml alfalfa sprout
• 29.58 ml pumpkin seeds
• 29.58 ml sunflower seeds
• 4.92 ml sesame seeds
• 118.29 ml olive oil
• 29.58 ml lemon juice
• 4.92 ml soy miso
• 2.46 ml sea salt
• 1.23 ml ground pepper

directions

1. Wash, dry and chop kale.
2. In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
3. Peel and dice avocado.
4. Cut grape or cherry tomatoes in half.
5. Rinse and dry sprouts.
6. Place all salad ingredients into serving bowl.
7. Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.