Kale and Avocado Salad
photo by Kaykook
- Ready In:
- 15mins
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
- 1 bunch kale
- 1 avocado
- 12 small tomatoes
- 1⁄2 cup alfalfa sprout
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 teaspoon sesame seeds
- 1⁄2 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon soy miso
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon ground pepper
directions
- Wash, dry and chop kale.
- In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
- Peel and dice avocado.
- Cut grape or cherry tomatoes in half.
- Rinse and dry sprouts.
- Place all salad ingredients into serving bowl.
- Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.
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RECIPE SUBMITTED BY
I have always been drawn into the kitchen...My Grandma let me stir up eggs when I could hardly reach her countertop! I think of cooking as giving lots of love, and I am happy to find this website just jam-packed with it !
I work part-time in the medical field, and also enjoy sewing, painting and reading. Gardening with my husband is my favorite outdoor hobby. We grow roses, perennials, annuals and veggies, herbs....whatever we can fit in, and I dry and freeze also. My pet peeve is packaging that I cannot open easily...plastic shrink- wrap, staples, etc..Oh, and mushy tomatoes from the store in the wintertime.