Kal-Iflower Stoup

READY IN: 40mins
Recipe by SkinnyMinnie

Another Rachel Ray classic. Would be wonderful on a chilly fall evening.

Top Review by Lovesublime

This soup looked awful while I was making it but it tastes delicious. Its definitely not very thick though. Its super healthy!

Ingredients Nutrition


  1. Heat the olive oil, 3 turns of the pan as she would say, in a pot over medium high heat.
  2. Add the potatoes, onion and garlic as you chop them.
  3. Season with rosemary, salt and pepper.
  4. Cook stirring frequently, until the vegetables soften a bit, 7-8 minute.
  5. Add the cauliflower and cook for a few minute.
  6. Stir in the peppers and broth.
  7. Cover and bring to a boil.
  8. Add the kale to the pot by the handful, letting each handful wilt before adding the next.
  9. Season with the nutmeg and cook for 5 min, then adjust the salt and pepper, to taste.
  10. Ladle the stoup into bowls and sprinkle with the grated Parmesan cheese.

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