Kahlua, Pineapple, Apple, Banana Smoothie

READY IN: 10mins
Recipe by Lainey39

This was an entry in RSC #10.

Top Review by Nyteglori

MAde for the Make it Healthier tag game. I made this lower fat by using low-fat vanilla yogurt and used Recipe #113203 for the cream. I reduced the sugar to 1 T and used only one pecan to top it.

Ingredients Nutrition

  • 1 (6 ounce) container vanilla yogurt
  • 1 cup pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it)
  • 1 12 ripe frozen bananas, peeled and cut in chunks
  • 12-34 apple, peeled and chopped (preferably green)
  • 1 -2 tablespoon Kahlua
  • 34 cup heavy cream
  • 3 tablespoons brown sugar
  • 12 cup ice cube, crushed
  • 14 cup toasted pecans, chopped, for topping (optional)
  • sweetened whipped cream, for topping (optional)


  1. Add all ingredients to blender except for the pecans and sweetened whipped cream.
  2. I like to add all the liquid ingredients first and then the frozen on top; I find that it blends together easier.
  3. For even a thicker smoothie, add more ice.
  4. Divide among glasses.
  5. Top each serving with toasted pecans and sweetened whipped cream, if using.

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