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    You are in: Home / Recipes / Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce) Recipe
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    Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce)

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs

    30 mins

    3 hrs 30 mins

    SherryKaraoke's Note:

    This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!

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    Units: US | Metric

    • 2 (3 lb) sugar pumpkin
    • 1/4 cup corn oil, plus
    • 2 tablespoons corn oil or 2 tablespoons other neutral oil
    • 3 cups sugar
    • 2 cups plain yogurt (do not use nonfat)
    • 2 garlic cloves, minced
    • 1 teaspoon dried mint
    • 1/2 teaspoon salt, to taste


    1. 1
      Preheat the oven to 300°F.
    2. 2
      Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
    3. 3
      Cut each pumpkin half into 3- to 4-inch pieces.
    4. 4
      There should be about 8 pieces from each pumpkin.
    5. 5
      Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
    6. 6
      Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
    7. 7
      Coat both sides of the pieces, using all of the oil.
    8. 8
      Pour all the sugar evenly over the pieces.
    9. 9
      Cover the pan.
    10. 10
      Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
    11. 11
      Baste the pieces once with the pan juices after 2 1/2 hours of baking.
    12. 12
      The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
    13. 13
      Cover and refrigerate until serving time.
    14. 14
      Just before serving, taste and add more salt if necessary.
    15. 15
      Yields 2 cups sauce.
    16. 16
      For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
    17. 17
      Using the back of the spoon, spread the sauce a little.
    18. 18
      Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
    19. 19
      Add more sauce to taste.

    Ratings & Reviews:

    • on January 26, 2011


      thanks for the hint on baking pumpkin a bit before trying to cut off skin. i cooked it about 35 minutes and it was easy to cut off the skin and cut it into wedges for this recipe. so glad i could use one of my halloween pumpkins. i only used 2 cups of sugar as 3 cups sounded excessive. i had a good size pumpkin so ended up doubling the recipe. the sugared pumpkin really does bake for a long time and get translucent and darker orange. we are happy to have leftovers and to be able to share with our neighbors, too.

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    • on January 04, 2010


      Baking the pumpkin 1st for 20 min. Helps soften the skin for peeling...(depending on the size, you can cut it in half and bake it on a baking sheet @ 350* for 20 min or longer) slightly cool & start peeling the easy way!!! Then proceed with your recipe. This is a trick from a farmer that saved my hands the brutality of peeling pumpkins for many recipes! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2009


      I was looking everywhere for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce)

    Serving Size: 1 (485 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 487.6
    Calories from Fat 92
    Total Fat 10.2 g
    Saturated Fat 2.4 g
    Cholesterol 7.9 mg
    Sodium 178.0 mg
    Total Carbohydrate 100.2 g
    Dietary Fiber 1.7 g
    Sugars 82.3 g
    Protein 5.5 g

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