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    You are in: Home / Recipes / Kabocha Squash and Sweet Potato Soup With Adzuki Beans Recipe
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    Kabocha Squash and Sweet Potato Soup With Adzuki Beans

    1/1 Photo of Kabocha Squash and Sweet Potato Soup With Adzuki Beans

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 19 mins

    3 hrs

    1 hr 19 mins

    InnerHarmonyNutrition's Note:

    I was macrobiotic for a few years in the mid 2000′s. Kabocha squash cooked with adzuki beans is their staple dish and I used to eat that all the time along with cooked brown rice. The other day I thought I should try making a soup version of this dish, and here is what I came up with. For more healthy gluten-free recipes, please visit my blog,

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    Units: US | Metric

    • 1/2 cup adzuki beans, soaked for a couple of hours
    • 1 medium onion, cut into 12 wedges
    • 1 kabocha squash, peeled and cut into large chunks
    • 2 sweet potatoes, peeled and cut into thick slices
    • 1/2 teaspoon salt
    • parsley, chopped, for garnish


    1. 1
      In a medium size pan, place adzuki beans and cover with enough water. Bring it to boil, turn off heat and drain.
    2. 2
      Add about 3 times the amount of water as beans and cook for 50 – 60 minutes until the beans are soft. (If you have a pressure cooker, it only takes about 13 – 15 minutes under pressure). Drain the water.
    3. 3
      In a soup pot, put onion, kabocha squash and sweet potato. Cover with enough water and cook until vegetables are soft.
    4. 4
      Puree the vegetables using a blender, food processor or hand blender. Add salt.
    5. 5
      Serve with cooked adzuki beans and chopped parsley on top.

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    Nutritional Facts for Kabocha Squash and Sweet Potato Soup With Adzuki Beans

    Serving Size: 1 (78 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 98.6
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 219.1 mg
    Total Carbohydrate 20.7 g
    Dietary Fiber 3.7 g
    Sugars 2.5 g
    Protein 4.1 g

    The following items or measurements are not included:

    kabocha squash

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