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    You are in: Home / Recipes / Just Liver Recipe
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    Just Liver

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Ames0325's Note:

    I needed the nutritional info on this simple liver recipe. It is lightly dredged in buckwheat flour and sauteed in olive oil. It is one of my favorite ways to serve liver.

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    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Pour milk over liver and set aside for at least 15 minutes.
    2. 2
      Meanwhile mix together salt and flour.
    3. 3
      Slice liver into large strips. Dredge in flour mixture and discard milk.
    4. 4
      Heat oil over medium heat in a large frying pan. Cook liver until browned and the center is just slightly pink. Aprx 3 mins per side.

    Ratings & Reviews:

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    Nutritional Facts for Just Liver

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.6
     
    Calories from Fat 63
    35%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.7 g
    8%
    Cholesterol 238.9 mg
    79%
    Sodium 209.6 mg
    8%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.2 g
    0%
    Protein 18.8 g
    37%

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