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    You are in: Home / Recipes / Just Like Loaded Baked Potatoes/Cauliflower (Low Carb) Recipe
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    Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)

    Just Like Loaded Baked Potatoes/Cauliflower (Low Carb). Photo by Zurie

    1/16 Photos of Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Helping Hands's Note:

    This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
    • 1 cup sour cream (low fat works here, too)
    • 3/4 cup shredded cheddar cheese (full-fat works best)
    • 3 green onions, finely chopped
    • 3 -6 slices cooked crumpled bacon (or turkey bacon)
    • salt and pepper

    Directions:

    1. 1
      Pre-heat oven to 350.
    2. 2
      Chop cooked cauliflower into very small pieces.
    3. 3
      Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
    4. 4
      Stir in the cauliflower.
    5. 5
      Place in medium baking dish and sprinkle remaining cheese and bacon on top.
    6. 6
      Bake for 20 minutes.
    7. 7
      Sprinkle the remaining green onions on top just before serving.

    Ratings & Reviews:

    • on March 01, 2011

      55

      This was absolutely delicious. I am not necessarily a fan of cauliflower but this intrigued me. I cooked the cauliflower in chicken stock and also added some finely diced red onion. I had guests over for dinner and everyone loved it. Thanks for sharing, Helping Hands, this is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2012

      55

      This stuff is 100% amazing! Even my non low carb friends love it and my small children love it too. I use cream cheese in mine- a whole 8oz package and I use more cauliflower. Since I'm usually out of green onions, I find that the dried chives work very well! This is a super easy and tasty dish for anyone, not just low carbers!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2010

      55

      I make this recipe but use 4 oz reduced fat cream cheese. It's creamier and delicious! I make this all the time in place of potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (158)

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    Nutritional Facts for Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)

    Serving Size: 1 (217 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 325.5
     
    Calories from Fat 255
    78%
    Total Fat 28.3 g
    43%
    Saturated Fat 16.0 g
    80%
    Cholesterol 74.9 mg
    24%
    Sodium 332.5 mg
    13%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.8 g
    19%
    Protein 11.5 g
    23%

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