Just Like Loaded Baked Potatoes Casserole

Total Time
Prep 15 mins
Cook 20 mins

This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!

Ingredients Nutrition

  • 2 12 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
  • 1 cup sour cream (low fat works here, too)
  • 34 cup shredded cheddar cheese (full-fat works best)
  • 3 green onions, finely chopped
  • 3 -6 slices crumpled cooked bacon or 3 -6 slices turkey bacon
  • salt and pepper


  1. Pre-heat oven to 350.
  2. Chop cooked cauliflower into very small pieces.
  3. Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
  4. Stir in the cauliflower.
  5. Place in medium baking dish and sprinkle remaining cheese and bacon on top.
  6. Bake for 20 minutes.
  7. Sprinkle the remaining green onions on top just before serving.
Most Helpful

This was absolutely delicious. I am not necessarily a fan of cauliflower but this intrigued me. I cooked the cauliflower in chicken stock and also added some finely diced red onion. I had guests over for dinner and everyone loved it. Thanks for sharing, Helping Hands, this is a keeper.

Mean Mary March 01, 2011

This stuff is 100% amazing! Even my non low carb friends love it and my small children love it too. I use cream cheese in mine- a whole 8oz package and I use more cauliflower. Since I'm usually out of green onions, I find that the dried chives work very well! This is a super easy and tasty dish for anyone, not just low carbers!!

dr_kaley February 21, 2012

I make this recipe but use 4 oz reduced fat cream cheese. It's creamier and delicious! I make this all the time in place of potatoes.

Izzy The Terrible March 24, 2010

Get Healthy Your Way

Totally Satisfying. Totally Made by You.
The 16 Benefits You Won't Believe
Bust Your Cravings and Button Your Jeans!