Total Time
Prep 10 mins
Cook 10 mins

If you love onion rings without all the fat...then these are a must-try. (note: this recipe is for 2 servings, you can double or triple the amount easily)

Ingredients Nutrition


  1. Set oven to 450 degrees.
  2. Prepare an ungreased shallow baking pan.
  3. Combine crumbs, salt, pepper and Parmesan cheese (if using).
  4. Dip onion ring into egg white, and then into crumbs.
  5. Place on ungreased baking sheet.
  6. Bake 10 minutes.


Most Helpful

Good baked onion rings. If you are cutting back on fat, these are excellent alternative to fried rings. The taste & texture are good, and although fried are better, these will be made again at our house. Thanks!

Linda B February 06, 2004

Always have a hard time deciding how to rate low-fat recipes. If you are looking for something you might buy at a local fast food establishment, keep looking. If you are looking for a far healthier option that also tastes good, then look no further. Didn't add the cheese to my breadcrumbs -- instead used a 1/2 teaspoon of a cajun spice blend. Cooked mine about 12 minutes which gave me a crispier crust and a slightly more tender onion. These are going to be a regular side here. Thanks Kittencal.

justcallmetoni March 07, 2005

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