Just Like Fried Onion Rings!

Submitted by Kittencalrecipezazz

"If you love onion rings without all the fat...then these are a must-try. (note: this recipe is for 2 servings, you can double or triple the amount easily)"

 

• Ready In: 20mins
• Ingredients: 6
• Serves: 2

ingredients

• 6 tablespoons dry breadcrumbs
• 1⁄2 teaspoon salt or 1/2 teaspoon seasoning salt
• pepper
• 1 -2 tablespoon grated parmesan cheese (optional)
• 1⁄2 large sweet onion, sliced 1/4 inch thick,separated into rings
• 1 egg white, slighty beaten

directions

1. Set oven to 450 degrees.
2. Prepare an ungreased shallow baking pan.
3. Combine crumbs, salt, pepper and Parmesan cheese (if using).
4. Dip onion ring into egg white, and then into crumbs.
5. Place on ungreased baking sheet.
6. Bake 10 minutes.

Reviews

[Linda B]

Good baked onion rings. If you are cutting back on fat, these are excellent alternative to fried rings. The taste & texture are good, and although fried are better, these will be made again at our house. Thanks!

 

[justcallmetoni]

Always have a hard time deciding how to rate low-fat recipes. If you are looking for something you might buy at a local fast food establishment, keep looking. If you are looking for a far healthier option that also tastes good, then look no further. Didn't add the cheese to my breadcrumbs -- instead used a 1/2 teaspoon of a cajun spice blend. Cooked mine about 12 minutes which gave me a crispier crust and a slightly more tender onion. These are going to be a regular side here. Thanks Kittencal.