Just Like Fried Onion Rings

READY IN: 20mins
Recipe by KitchenCraftsnMore

Yummy, crunch onion rings without the fat!! Clever recipe I got from a weight loss group online, but for the life of me I can't remember where.

Top Review by kmdipaolo

These had a very good taste and while not the same as fried onion rings, they were a very good substitute. I had to cook them a little longer than the recipe said. I will make them again. A very healthy alternative.

Ingredients Nutrition

  • 6 tablespoons dry breadcrumbs
  • 12 teaspoon salt
  • 18 teaspoon pepper
  • 12 large yellow sweet onion, sliced 1/4 inch thick,separated into rings
  • 1 egg white


  1. Preheat oven to 450 degrees.
  2. Combine crumbs, salt, and pepper in a shallow dish.
  3. Dip onion rings in egg white, then in crumbs.
  4. Place rings on a nonstick baking sheet.
  5. Bake 10 minutes.

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