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    You are in: Home / Recipes / Jump in the Pan Chicken Recipe
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    Jump in the Pan Chicken

    Jump in the Pan Chicken. Photo by I'mPat

    1/1 Photo of Jump in the Pan Chicken

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Aunty Dotty's Note:

    If you love lemon, I think you'll love this! Its very quick and easy, a perfect midweek meal actually. Be careful with the amount of flour that gets cooked on the chicken, as it can make the finished dish a bit 'gluggy'. But you can always squeeze more lemon on to loosen the sauce.. I think this a Jill Dupleix recipe ( her's are always great! ) Feel free to muck around with it, as it's a pretty loose recipe..

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    Units: US | Metric


    1. 1
      Pound the breasts out to 1 cm or less thin. Tear it into 'rags' 2cm by 4cm -- or just guess like me.
    2. 2
      Toss in a bowl with flour to lightly coat.
    3. 3
      Heat 2 tbs oil and 1 tbs butter in a good sized pan over med-hot heat.
    4. 4
      When hot, add the chook in bits and pieces so as not to overload the pan all at once.
    5. 5
      Add the garlic and bay leaves, and 'jump in the pan' until nice and golden.
    6. 6
      Remove pan from heat and add wine, capers, salt and pepper.
    7. 7
      Put back on the stove on high heat, moving and bubbling.
    8. 8
      When reduced to only a little, add 1 tbs butter, a squeeze of lemon and the parsley and jiggle til creamy.
    9. 9
      Serve with the extra lemon over rice or pasta and something like spinach or green beans on the side.( ie any combo that takes your fancy! ).

    Ratings & Reviews:

    • on March 28, 2012


      I did use chicken thighes (skiness/boneless) for this recipe and allowed a little estra time for the cooking (I Quartered 5 chicken thigh fillets though some sectiions were cut into thirds rrther than halves and served over bow tie p;asta and overall the flavours were good but I thought a little salty so woulld cut back of the ca[ers fopr personal taste but the DM and DS immensely enjoyed, made for PAC Springn 2012.

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    • on October 26, 2006


      I'm a single 23 year old and just felt like i was throughing everything I could in the pan and low and behold it was delicious. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Jump in the Pan Chicken

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.9
    Calories from Fat 174
    Total Fat 19.3 g
    Saturated Fat 6.5 g
    Cholesterol 61.6 mg
    Sodium 226.8 mg
    Total Carbohydrate 7.7 g
    Dietary Fiber 0.4 g
    Sugars 0.5 g
    Protein 16.2 g

    The following items or measurements are not included:

    dried bay leaves

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