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Julie's Seedy Bars

By CountryMama

Added December 18, 2007 | Recipe #272481

Categories: Granola and porridge Breakfast Lunch/snacks

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Total Time:

Prep Time:

Cook Time:

25 mins

5 mins

20 mins

CountryMama's Note:

A dairy/egg-free recipe I got from the organizer of the local breastfeeding support group.

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Ingredients:

Yield:

pie pla ...

Units: US | Metric

1 cup steel cut oats
¹⁄₃; cup dried cranberries or ¹⁄₃; cup blueberries
½ cup pumpkin seeds
½ cup sunflower seed
½ cup raisins
¼ cup prune , chopped
¼ cup psyllium , husk
¼ cup flax seed meal (ground flax seeds)
1 teaspoon cinnamon
1 cup nut butter
½ cup liquid honey or ½ cup maple syrup

Directions:

1

Combine first ten ingredients and then stir in nut butter and honey or syrup. Mix well.
2

Press into two glass pie plates (or a pan with that holds a similar amount) which have been coated with olive oil.
3

Bake at 325 F for approximately 20 minutes. Cut when cooled or crumble into granola.

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