Quick, nutritious breakfast that's especially suitable for youngsters. Developed by my friend Julie, who is a soccer/hockey/cheerleading mom.
My Private Note
Units: US | Metric
- 4 large bagels (I recommend the type you purchase from a retail bagel shop)
- non-stick cooking spray
- 4 ounces cream cheese, divided (I recommend spreadable or softened cream cheese, plain or flavored)
- 3 eggs
- 3 egg whites
- 2 tablespoons water
- 4 ounces deli ham, divided
- 4 slices American cheese
- 1Preheat oven to 425°F.
- 2Split bagels and place on baking sheet with cut sides up. Spray bagels lightly with non-stick cooking spray.
- 3Place bagels in oven for 3-5 minutes or until lightly toasted.
- 4Remove bagels and set aside. Leave oven turned on.
- 5Combine whole eggs, egg whites, and water in bowl. Beat thoroughly.
- 6Pour egg mixture into skillet and add salt and pepper to taste. Cook over medium heat, stirring occasionally.
- 7While scrambled eggs are cooking, coarsely chop the deli style ham. Set aside.
- 8Spread approximately 1 ounce of cream cheese on each bagel half.
- 9Continue to stir eggs occasionally until fully cooked. Remove from heat.
- 10Top each bagel half with 1/4 of the scrambled eggs, approximately 1 ounce ham, and 1 slice cheese.
- 11Return bagels to oven. Turn oven off.
- 12Remove bagels from oven in 2-3minutes or when cheese has melted.
- 13NOTE: This recipe is highly adaptable. Use any type of breakfast meat your family enjoys. We have even made this recipe with chopped leftover steak. You can also substitute any type of cheese your family enjoys. This is a great recipe for using up leftovers.
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Nutritional Facts for Julie's Ham-N-Eggers
Serving Size: 1 (271 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 617.0
- Calories from Fat 192
- Total Fat 21.3 g
- Saturated Fat 9.9 g
- Cholesterol 195.9 mg
- Sodium 1392.1 mg
- Total Carbohydrate 73.8 g
- Dietary Fiber 3.3 g
- Sugars 1.2 g
- Protein 30.3 g