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    You are in: Home / Recipes / Julia's Sole Meunière Recipe
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    Julia's Sole Meunière

    Julia's Sole Meunière. Photo by Sage

    1/1 Photo of Julia's Sole Meunière

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sage's Note:

    Perfect recipe for 2 from Julia's Child's Kitchen Wisdom book

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the fish with salt and pepper and turn in flour, shaking off excess.
    2. 2
      Heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside.
    3. 3
      Lay in the fillets and sauté for about a minute on each side, just until the fish begins to take on a light springiness to the touch. -Do not overcook; if the fish flakes, it is overdone.
    4. 4
      Remove to a hot platter and sprinkle a tablespoon of minced fresh parsley over the fish.
    5. 5
      Rapidly wipe the pan clean with paper towels (so the flour residue will not speckle the butter to come – or use a fresh pan).
    6. 6
      Heat 2 tablespoons of unsalted butter in the pan, swishing it about and letting it brown lightly. Remove the pan from heat, squeeze in the juice of half a lemon, and capers before spooning the hot butter over the fish.

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    Nutritional Facts for Julia's Sole Meunière

    Serving Size: 1 (375 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 316.0
     
    Calories from Fat 129
    40%
    Total Fat 14.3 g
    22%
    Saturated Fat 5.3 g
    26%
    Cholesterol 161.8 mg
    53%
    Sodium 1561.9 mg
    65%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.0 g
    0%
    Protein 41.2 g
    82%

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