Juicy Jerk Chicken Tenders
"Use a low sodium fat-free jerk sauce off the shelf. Amazing flavor! Serve over a bed of rice or pasta with some veggies on the side."
photo by NormCooks
- Ready In:
- 40mins
- Ingredients:
- 6
- Serves:
-
10
ingredients
- 2 lbs boneless chicken, tenders
- 2 cups onions, chopped
- 1 cup celery, chopped
- 2 cups bell peppers, chopped
- 8 ounces mild jerk sauce, low sodium fat free if available
- 3 tablespoons Gold Medal Wondra Flour, Quick Mixing
directions
- Cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.
- After about 10 minutes your chicken will no longer be pink. Add your sauce and sprinkle your quick mixing flour.
- Stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.
- Nutritional analysis is based about 3/4 cup per person.
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RECIPE SUBMITTED BY
NormCooks
Orlando, FL
I cook for fun and passion. I love to dazzle my wife (whom I met online in 1999) with new flavors and culinary surprises. I like simple recipes with limited steps and common ingredients which produce surpisingly delicious taste treats. I only post recipes I have written and cooked myself.
Our Star Trek Club is known for frequent gatherings throughout Central Florida with great food always on hand.
