Judy's Vegetarian Black Bean Soup
Added February 23, 2007 | Recipe #213447
Total Time:
Prep Time:
Cook Time:
This recipe is one from my friend Judith, who is a vegetarian. It's very tasty, and even carnivores won't miss the meat.
Directions:
1
Heat olive oil in a skillet.
2
Add onion, bell peppers, celery,and garlic.
3
Sauté until tender (about 5-6 minutes).
4
Drain and rinse black beans.
5
Combine sautéed vegetables, water, undrained tomatoes and black beans in a large sauce pan.
6
Stir in the salt, pepper, coriander and cumin.
7
Simmer over a medium-low heat for 15 minutes, stirring occasionally.
8
Place 1/2 of the pan contents into a blender and purée.
9
Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot (5 minutes).
10
Ladle into serving bowls and top each bowl with one TBS sour cream.
Ratings & Reviews:
I really enjoyed this soup. I couldn't find mexican tomatoes so used salsa instead. That probably made the soup a bit more spicy than intended. I also only had 1 can of black beans so I used it and 1 can of kidney beans. Delicious
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Excellent soup. I pureed the tomatoes. I used extra broth and added pasta and corn to it. Thanks for the recipe.
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I love this recipe and have made it a number of times. I add a dash of cayanne pepper instead of black pepper and a spoonful of yogurt on top when i serve it. Delicious!!!
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Nutritional Facts for Judy's Vegetarian Black Bean Soup
Serving Size: 1 (513 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 376.5
Calories from Fat 129
34%
Total Fat 14.3 g
22%
Saturated Fat 3.5 g
17%
Cholesterol 6.3 mg
2%
Sodium 1166.3 mg
48%
Total Carbohydrate 49.6 g
16%
Dietary Fiber 14.6 g
58%
Sugars 2.0 g
8%
Protein 16.3 g
32%
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