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    You are in: Home / Recipes / Judy's Vegetarian Black Bean Soup Recipe
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    Judy's Vegetarian Black Bean Soup

    3 Photos of Judy's Vegetarian Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Bert's Kitchen Witch's Note:

    This recipe is one from my friend Judith, who is a vegetarian. It's very tasty, and even carnivores won't miss the meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a skillet.
    2. 2
      Add onion, bell peppers, celery,and garlic.
    3. 3
      Sauté until tender (about 5-6 minutes).
    4. 4
      Drain and rinse black beans.
    5. 5
      Combine sautéed vegetables, water, undrained tomatoes and black beans in a large sauce pan.
    6. 6
      Stir in the salt, pepper, coriander and cumin.
    7. 7
      Simmer over a medium-low heat for 15 minutes, stirring occasionally.
    8. 8
      Place 1/2 of the pan contents into a blender and purée.
    9. 9
      Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot (5 minutes).
    10. 10
      Ladle into serving bowls and top each bowl with one TBS sour cream.

    Ratings & Reviews:

    Read All Reviews (8)

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    Nutritional Facts for Judy's Vegetarian Black Bean Soup

    Serving Size: 1 (513 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 376.5
     
    Calories from Fat 129
    34%
    Total Fat 14.3 g
    22%
    Saturated Fat 3.5 g
    17%
    Cholesterol 6.3 mg
    2%
    Sodium 1166.3 mg
    48%
    Total Carbohydrate 49.6 g
    16%
    Dietary Fiber 14.6 g
    58%
    Sugars 2.0 g
    8%
    Protein 16.3 g
    32%

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