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    You are in: Home / Recipes / Judy's Vegetarian Black Bean Soup Recipe
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    Judy's Vegetarian Black Bean Soup

    1/3 Photos of Judy's Vegetarian Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Bert's Kitchen Witch's Note:

    This recipe is one from my friend Judith, who is a vegetarian. It's very tasty, and even carnivores won't miss the meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a skillet.
    2. 2
      Add onion, bell peppers, celery,and garlic.
    3. 3
      Sauté until tender (about 5-6 minutes).
    4. 4
      Drain and rinse black beans.
    5. 5
      Combine sautéed vegetables, water, undrained tomatoes and black beans in a large sauce pan.
    6. 6
      Stir in the salt, pepper, coriander and cumin.
    7. 7
      Simmer over a medium-low heat for 15 minutes, stirring occasionally.
    8. 8
      Place 1/2 of the pan contents into a blender and purée.
    9. 9
      Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot (5 minutes).
    10. 10
      Ladle into serving bowls and top each bowl with one TBS sour cream.

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    Ratings & Reviews:

    • on July 05, 2007

      55

      I really enjoyed this soup. I couldn't find mexican tomatoes so used salsa instead. That probably made the soup a bit more spicy than intended. I also only had 1 can of black beans so I used it and 1 can of kidney beans. Delicious

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2009

      55

      Excellent soup. I pureed the tomatoes. I used extra broth and added pasta and corn to it. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2009

      55

      I love this recipe and have made it a number of times. I add a dash of cayanne pepper instead of black pepper and a spoonful of yogurt on top when i serve it. Delicious!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Judy's Vegetarian Black Bean Soup

    Serving Size: 1 (513 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 376.5
     
    Calories from Fat 129
    34%
    Total Fat 14.3 g
    22%
    Saturated Fat 3.5 g
    17%
    Cholesterol 6.3 mg
    2%
    Sodium 1166.3 mg
    48%
    Total Carbohydrate 49.6 g
    16%
    Dietary Fiber 14.6 g
    58%
    Sugars 2.0 g
    8%
    Protein 16.3 g
    32%

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