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    You are in: Home / Recipes / Judy V's Lightened up Chickpea, Quinoa, and Sweet Potato Salad Recipe
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    Judy V's Lightened up Chickpea, Quinoa, and Sweet Potato Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    LilMumma's Note:

    A healthy variation of Aunt Judy V's salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine vinegar, dijon, honey, garlic, pepper, and 1.5 tsp oil in a food processor or blender and blend until smooth. Set aside.
    2. 2
      Bring quinoa and 3/4 cup cold water in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes or until tender. Remove from heat, let stand 5 minutes, then fluff with a fork. Set aside to cool.
    3. 3
      Toss sweet potatoes with remaining 1.5 tsp oil, 1/2 tsp pepper, and salt. Spread on a baking sheet coated with cooking spray. Roast in a 350 degree oven until just tender, about 20 minutes. Set aside to cool.
    4. 4
      Combine chickpeas, carrots, red pepper, sunflower seeds, spinach, parsley, feta, and cooled quinoa and sweet potatoes in a large bowl. Pour dressing over the ingredients and toss gently to combine.

    Ratings & Reviews:

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    Nutritional Facts for Judy V's Lightened up Chickpea, Quinoa, and Sweet Potato Salad

    Serving Size: 1 (141 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 193.3
     
    Calories from Fat 49
    25%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 373.2 mg
    15%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.8 g
    15%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    reduced-fat feta cheese

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