Total Time
1hr 30mins
Prep 1 hr 30 mins
Cook 0 mins

Really good on a cold winter day. Prep time includes cooking time

Ingredients Nutrition


  1. Mix first 5 ingredients and simmer on low heat while you prepare the veggies and meat.
  2. In non-stick fry pan saute the veggies in olive oil and then add to sauce.
  3. Prepare the meats and shrimp individually in the same fry pan and add to sauce.
  4. Simmer for 15 minutes.
  5. Serve over rice.
  6. Adjust the ingredients and spices according to your liking.

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