http://www.food.com/recipe/jordan-upside-down-green-beans-465793
Jordan Upside Down Green Beans
Added October 09, 2011 | Recipe #465793
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
30 mins
40 mins
A one pot meal from the country of Jordan. I am putting the recipe here so I can play tag over in the na*me forum. You can make this totally vegetarian. I really think you could use canned beans to cut down cooking time.
Directions:
1
Wash rice; soak 30 minutes.
2
Trim green beans; cut. I think they shell some of the beans.
3
Heat the oil; add onion and garlic; cook low so you don't burn them.
4
Add green beans, green pepper, salt and pepper, and coriander.
5
Heat low; cook 15 minutes.
6
Add rice and stock bring to a boil.
7
Cover and put at low simmer for 20 minutes; do not lift the lid.
8
You have to flip this over on a plate when done.
Nutritional Facts for Jordan Upside Down Green Beans
Serving Size: 1 (199 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 355.9
-
- Calories from Fat 88
- 24%
- Total Fat 9.8 g
- 15%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 782.6 mg
- 32%
- Total Carbohydrate 60.9 g
- 20%
- Dietary Fiber 4.1 g
- 16%
- Sugars 3.9 g
- 15%
- Protein 6.3 g
- 12%
The following items or measurements are not included:
stock
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