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    You are in: Home / Recipes / Jollof Rice Recipe
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    Jollof Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 19 mins

    1 hr 19 mins

    0 mins

    JackieOhNo!'s Note:

    This recipe originates in Mali.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season meat cubes with salt and pepper; cover and let sit 1-2 hours.
    2. 2
      Heat oil in fry-pan and fry meat until brown. Remove from oil and add to stock in large saucepan. Simmer until meat begins to softened; remove from heat.
    3. 3
      Drain excess oil from fry-pan, leaving enough oil to fry onions, garlic and chilies until golden. Add tomatoes, tomato paste, half the vegetables and 1 cup stock from meat mixture; stir and simmer gently.
    4. 4
      Add in uncooked rice, cover and simmer slowly for about 15 minutes. Arrange remaining vegetables on top of rice and simmer until rice absorbs all the stock. Add water if necessary. Garnish with egg and parsley.

    Ratings & Reviews:

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    Nutritional Facts for Jollof Rice

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 804.1
     
    Calories from Fat 174
    21%
    Total Fat 19.4 g
    29%
    Saturated Fat 6.9 g
    34%
    Cholesterol 126.0 mg
    42%
    Sodium 250.6 mg
    10%
    Total Carbohydrate 121.4 g
    40%
    Dietary Fiber 8.8 g
    35%
    Sugars 16.5 g
    66%
    Protein 37.1 g
    74%

    The following items or measurements are not included:

    stock

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