John Wayne's Favorite Lower-Fat Casserole

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READY IN: 55mins
Recipe by Happy Hippie

This recipe was posted in my local newspaper and I want to keep it here as I intend to make this; I love the list of ingredients. I have also posted the original recipe for this casserole, which was also posted in the newspaper.

Ingredients Nutrition


  1. Preheat the oven to 325 degrees.
  2. Spray a 9x13 inch glass casserole dish with non-stick spray.
  3. Set aside.
  4. Mix the milk, flour and pepper in a bowl.
  5. Combine with the chiles and cheese.
  6. Set aside.
  7. Beat the egg whites with a mixer on high speed until peaks form, about 2 minutes.
  8. Fold into the cheese mixture.
  9. Pour into the prepared dish.
  10. Bake for 35 minutes.
  11. Serve with salsa if desired.

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