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    You are in: Home / Recipes / Joe's Special Recipe
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    Joe's Special

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    kitchenslave03's Note:

    From Cooking Light. I haven't tried it yet, but it looks good.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2.46 ml dried basil
    • 1.23 ml salt
    • 4 large egg whites
    • 3 large eggs
    • 113.39 g spicy turkey sausage
    • 473.18 ml onions, chopped
    • 1419.54 ml swiss chard, "chopped-about 1/2 lb
    • 4 slice sourdough bread, toasted

    Directions:

    1. 1
      Combine 1st four ingreds in a medium bowl, stirring with a whisk.
    2. 2
      Remove casings from sausage if needed. Cook sausage in a large nonstick skillet over med-high til browned, stirring to crumble.
    3. 3
      Add onion and cook 3 min or til tender. Add chard, cover and cook 3 min ortil wilted, stirring occ.
    4. 4
      Uncover and cook 1 min til liquid evaporates. Stir in egg mixture; cook 3 min, stirring frequently until eggs are set.
    5. 5
      Serve with toast.

    Ratings & Reviews:

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    Nutritional Facts for Joe's Special

    Serving Size: 1 (297 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 336.5
     
    Calories from Fat 75
    22%
    Total Fat 8.3 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 173.6 mg
    57%
    Sodium 1023.1 mg
    42%
    Total Carbohydrate 45.2 g
    15%
    Dietary Fiber 4.1 g
    16%
    Sugars 5.6 g
    22%
    Protein 19.9 g
    39%

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